Adhd Essentials

Today, we’re talking to Seoniadh Jameson.  Seoniadh is a fitness professional with ADHD and the author of “Why You Skipped Your Workout”. Seoniadh talks to us about her book, and exercise in general.  She discusses the mind-body connection and how exercising can help our brains, the nature of making changes in our lives, the power of self-talk, and the emotional side of ADHD and exercise.   >>>  Learn About the ADHD Essentials Parenting Groups