Time To Rise & Thrive with Jackie Mott

Time to Rise & Thrive with Jackie Mott  What can you do when things seem out of control or you’re feeling overwhelmed? It happens to everyone and it’s unavoidable in the world we live in. When we find ourselves in this state, it affects our ability to think, how we breathe, and can create tremendous tension in the body. This can be a real problem, especially when it interferes with our ability to act or causes us to re-act, so how can you get back to a place of calm? It may be easier than you realize and it starts with one very simple thing: Just Breathe. On today’s show, we’ll be talking about how and when this heightened emotional state can be helpful, and what to do when it doesn’t serve us to be in this state of mind and body. Join Jackie Mott on this week’s episode of Time to Rise & Thrive and join in the conversation!  Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Time