Adcast

In this episode of Going Forward, we welcome Dr. Melissa Milanak, Ph.D., a sleep expert, licensed clinical psychologist, executive consultant, and keynote speaker to discuss the true importance of sleep for individuals, particularly leaders, and entrepreneurs. In this interview, we uncover: The importance of sleep, sleep duration and quality, sleep demands in different age groups, the impact of technology on sleep, meditation and relaxation techniques, workplace well-being and sleep, mental health and well-being post-COVID, practical tips for better sleep, & the importance of mindfulness. Melissa founded MIND Impact Consulting, leveraging her passion for helping others succeed and her expertise in anxiety, sleep disorders, stress, and workplace wellbeing. Dr. Milanak holds a Ph.D. from the University of Illinois at Urbana-Champaign and maintains an active academic role at MUSC. Besides her speaking engagements, she serves as the healthcare clinical assessment advisor for Psychological Assessment Resour