Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer
#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:02
- More information
Informações:
Synopsis
Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting - Why and how to periodize your diet - Metabolic adaptations to dieting & Adaptive Thermogenisis - Common errors with one day Refeeds / cheats - How to reduce metabolic down regulation from dieting. More info on the FB page: /themuscleprof /RMcoach