Fear Free Childbirth Podcast With Alexia Leachman | Childbirth | Pregnancy

Welcome back to the Fear Free Childbirth podcast! After a long break, I'm bringing the podcast back. Fear of birth and pregnancy is a common experience for up to 85% of women, but it is not something to be ashamed of. The way I see it, there are two main types of fear when it comes to pregnancy and birth; Mild or Moderate Fear - this is usually due to misinformation or lack of education. Deep-rooted Fears  - typically stemming from conflicts in personal values. Addressing these fears is crucial not only for having a fear free childbirth but also for setting women up for success in motherhood. ‌In this episode, I explore the multifaceted nature of fear and how it goes beyond simple anxieties. I talk about the importance of addressing fears early on, preferably before getting pregnant, to ensure a more enjoyable and prepared pregnancy journey. I also dive into my plans for the new season, which include expert interviews, covering new topics, and exploring the mental and emotional aspects of the journe