I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

This breath meditation explores the difference between when we consciously, deliberately feel the breath, and when we let it go and allow it to appear by itself. These two flavors of attention are great to recognize, and are easier to recognize by contrast. This meditation will make this clear on an experiential level and give […] The post 48: Breathing with Intention, and Not appeared first on I Should Be Meditating.