I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

This guided meditation training is a great introduction to a basic tool in the mindfulness toolkit. It pinpoints a three step process which you can use repeatedly to bring you to focus. Train this a few times with this audio and it will stick with you as you go forward. And hint: it is great […] The post 44: Three Steps to Focus in on Your Presence appeared first on I Should Be Meditating.