I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

Use this meditation to stabilize the mind and focus in on a single meditation point. While this classic meditation is understood in the west to be merely for enhancing ones mental powers of concentration, in fact it has a direct connection to the development of wisdom and insight into our presence and freedom. This guided […] The post 30: Guided Meditation for Focus and Presence appeared first on I Should Be Meditating.