I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion
7 Guided Sleep Body Scan Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:00:00
- More information
Informações:
Synopsis
Meditation that prepares the body and mind for sleep, using a guided body scan leading into a guided rest in a natural effortless awareness. Great as a regular sitting meditation when we are stressed and over-energized too! The post 7 Guided Sleep Body Scan Meditation appeared first on I Should Be Meditating.
