I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

Today’s guided body scan meditation is medium-length, definitely enough to sink very deeply into awareness of the body. This is one of the fundamental practices of meditation, because it sensitizes us in a way that helps any other kind of meditation we do. Mindfulness of the body helps us come out of excessive thinking, deal […] The post Guided Body Scan Meditation – 35 min. appeared first on I Should Be Meditating.