Mansformation With Mitch Calvert Fitness

Have a weight loss goal and don't want to wait for January to do it? Easy as 1-2-3-4-5... In today's pod, I share the 5 part Foundational Five formula to accomplish just that. Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠https://www.mitchcalvert.com/calculator