For Thought's Sake

In this episode: Alex was a guest on the But I'm Spiritual Podcast! Listen here! The struggle of trying to fall asleep, especially if you have intrusive thoughts Differentiating between developmental trauma symptoms and energetic entities Ego/cognition getting in the way of spiritual downloads Sleeping in your own room, not with your partner Building bedtime routines to address both the body and the spirit Noise sensitivity when falling asleep