Fear Free Childbirth Podcast With Alexia Leachman | Childbirth | Pregnancy

In today's episode, we dive deep into the world of perimenopause and how it intersects with the postnatal period. With so many women waiting until later in life to have children, this is an important topic for women to get their heads around. Postnatal meets Perimenopause To help us do that, I am joined by my guest, Linda Stephens, who brings her expertise and insights on women's health to help you navigate this transitional stage in your life. We explore the hormonal changes, physical symptoms, and emotional challenges that can arise during this time. Together, we discover how understanding and nurturing our bodies can lead to a graceful transition and a renewed sense of self. Some of the key questions we explore include: What are some common symptoms experienced by women during the perimenopause stage? How do these symptoms compare to those experienced after childbirth? How can understanding the natural hormonal cycle of women help them navigate their energy levels and productivity throughout the