Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

In today's episode, Team Oxygenaddict coaches Rob Wilby and Chris Palfreyman to discuss the importance of staying healthy and recovering from illness and injury. With years of experience in coaching athletes and optimizing their performance, Rob and Chris share valuable insights and practical tips on how to prioritize your health and recovery to maximize your athletic potential. Join us as we delve into the SEEDS approach to health, strategies for recovering from illness, and how to safely return to training after an injury. In this episode you’ll hear: Introduction to the importance of staying healthy and taking care of your body Overview of the SEEDS approach to maximizing health: Sleep, Exercise, Eat Healthily, Drink (no alcohol), Stress Reduction (HRV monitoring) - pioneered by Simon Marshall Tips for recovering from minor illnesses like colds: rest totally until all symptoms have gone, and then rest for two more days Importance of not training or exerting yourself during illness to avoid exacerbatin