Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

In this special edition, Coach Rob discusses how to structure the race specific training phase. At the end of this episode, you’ll know: Overview of the changes that happen as you move from your Winter Training block to the Race Specific phase What the Key and Supporting sessions should consist of, for swim, bike and run Should you be Open Water swimming in this phase? How to structure your training around your most precious resource - sleep Strength and Conditioning - what to do, and what NOT to do The Supporting Pillars or training: Sleep, Eating Healthily, Not drinking Alcohol, Controlling Stress How to plan for when illness, work and social commitments mean you have to change your plan - and they inevitably will! Learning to fuel your long sessions -carbs, fluid and electrolytes - as practice for fueling your race day. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! ht