Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

Today, Coach Rob and Coach Chris discuss how to review the progress you’ve made over your winter training block. They talk about: An overview of the winter training block - what is the purpose? How to build fitness over winter in the safest possible way How to injury proof yourself over winter The benefits of a solid winter of high intensity training on the bike How the benefits also cross over to your run fitness Swim technique focus during the winter How to review the progress you’ve made over the winter block How those improvements will carry over to race specific fitness What factors might contribute if you’ve not made the progress you’ve hoped for What gains athletes can still expect to make as they progress to the race specific part of their training plan. There’s also the second update of Diary of an Age Grouper, as we follow Julie Howe on the road to Ironman UK. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited t