Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman. They cover: The structure of your basic week of training - frequency, intensity and duration of swims, bikes and runs. The benefits of focusing on swim technique over endurance and distance, especially in the early weeks of your training Safely increasing the duration of your long endurance swim, bikes and runs. Strategies to help you avoid overtraining, illness, injury and burnout How to change the way you approach your long run, so that you’re never sore the day after a long run again! How and when to incorporate brick runs into your training - it’s not what you might think! Why you SHOULDN’T complete your long run the day after your long ride - and the one exception to that rule How to safely approach strength and conditioning in a way that compliments your swim, bike and run training Daily nutrition approaches, ‘within session’ sports nutrition strate