Tara Brach
Meditation: Awake and Alive
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:05
- More information
Informações:
Synopsis
Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
