Sarah B. Yoga

Episode 83:  The first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Soften the System. Today we take a very gentle Feldenkrais approach to mobilizing the chest by connecting the shoulders to the ribs and sternum. There will also be a few movements with the jaw. I invite you to be incredibly kind with your jaw when doing those movements.If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais audio series:Soften the System Feldenkrais SeriesSensing Subtlety and Satisfaction Feldenkrais SeriesUnraveling Body Anxiety Feldenkrais SeriesSarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself