Sarah B. Yoga

Episode 39: I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 minutes, but I’m working on this short class thing. This class was made for those of you who have been asking for some abdominal exercises to do at the beginning of the day.We start with a blanket or a towel and that is the only prop you will need.“I listen to your short core strengthening podcasts every morning, and have had zero instances of back pain since starting this ritual". – SWI am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTERSarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Live