Sarah B. Yoga

Episode 17: A 60 minute vinyasa class building towards headstand. Please work in person with a live teacher if you have never practiced headstand before.  Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Courses:Being Good to Yourself: A Feldenkrais Exploration of Caring for your Neck, Shoulders, Eyes, and BreathBlending of Yoga + Feldenkrais Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn