Sarah B. Yoga
Spring into Summer. Flip upside down.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:18:29
- More information
Informações:
Synopsis
Episode 13: 70 minute long vinyasa class slowly leading up to handstand. Grab your blocks for this one! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Courses:Being Good to Yourself: A Feldenkrais Exploration of Caring for your Neck, Shoulders, Eyes, and BreathBlending of Yoga + Feldenkrais Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn