Sunshine Parenting

In the Tough Twenties series, I'm  interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you're an adolescent or a young adult in your twenties, or you're parenting a young adult, I know you'll be encouraged by this series. In this episode my daughter Charlotte, age 25, and I talk about one area that can be challenging during the transition to adulthood - taking care of health. This episode was motivated by the following listener question: How do I manage the transition from college to the "real world"? If you have a question or topic you'd like us to cover on the Tough Twenties series, please submit it here.  "We all are allotted 24 hours in the day, and we're choosing how we spend every one of those hours...What are you doing in some of those hours that you could cut down on slightly?" -Charlotte Foundational Habit #1: Sleep "Going to bed early is sleeping in for adults." Laura Vanderkam, Why You Need