Tedtalks Business
How to tame your wandering mind | Amishi Jha
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:20
- More information
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Synopsis
Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.