For Thought's Sake

In this episode: Does "beginner" yoga really exist at yoga studios? Competition and hypervigilence in movement classes At home vs. in person classes Gluten free bakery names and prices Behavioral activation to help with dysregulation Making choices when you're dysregulated vs. in touch with your intuition Kristin Collier's FREE workshop. Sign up at CollierConnections.com Follow us on Instagram: @wildiriscollective @alexandrajthomsen