The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today’s show, you’re going to learn about one of the most powerful and effective morning routines that can change your health, help you reach your goals, and so much more. Today’s guest, Hal Elrod, is an international speaker, personal development expert, and author of the bestselling book, The Miracle Morning. Hal joins this episode of The Model Health Show to share the powerful science behind morning routines, and practical and effective strategies you can use to transform your life.  You’re going to learn about the morning routines of the most successful people in the world, practices you can implement to improve your life, and how to craft a morning routine that works for you. If you’re ready to unlock y