Dr. Carolyn Dean Live

In the midst of our hustle and bustle to address health and well-being concerns from our callers and listeners comes a beautiful gem from Total Biology; an affirmation that reminds us that in addition to all our strategies, formulas, and good care of our bodies, minds and spirits we must add reflection and gratitude! Psychologically, gratitude brings you optimism and life satisfaction. But beyond your mood, it’s also good for your body– numerous studies have suggested that gratitude strengthens the immune system, lowers blood pressure, encourages you to exercise more and sleep better. Second, it improves your relationships with your body. Think of body functions that you take for granted. Now, when’s the last time you told your body how much you appreciate all its many functions? Be sure to include gratitude in your daily health routine and strengthen your relationship with your body. PLUS...more great information from Dr. Carolyn Dean on how to take your power when you visit your doctor and lots of wonderful