Prescrippsion Sound

Dr. Daphne Lurie is a California-licensed clinical psychologist and Director of the Counseling and Psychological Services (CAPS) on the Scripps Research La Jolla campus. Listen as we talk about the impact of the COVID-19 pandemic on mental health trends, using mindfulness to become more efficient and ziplining in Costa Rica. Show notes: Daphne’s Scripps Research profile: https://www.scripps.edu/about/campus-resources/counseling-and-psychological-services/about-us/ Counseling and Psychological Services (CAPS) at Scripps Research: https://www.scripps.edu/about/campus-resources/counseling-and-psychological-services/ Other mindfulness resources discussed: A Mindfulness-Based Stress Reduction Workbook - Bob Stahl, Elisha Goldstein The Mindful Self-Compassion Workbook - Kristin Neff, Christopher Germer