The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we hold the potential to become healthier, happier, and even feel younger.  Today’s guest, Dr. Ellen Langer, is a social psychologist, pioneering researcher, and the mother of mindfulness. Since the 1970s, she’s been researching the remarkable concept of mind-body unity. She’s joining this episode of The Model Health Show to share her powerful findings of how your thoughts can change your health and longevity. This conversation contains insights on how your beliefs can affect multiple health metrics, including your cognitive function, blood sugar, stress levels, and lifespan. You’re going to hear the fascinating details behind Dr. Langer’s work, and the powerful authority you have to influence your health. I hope you enjoy this episode on the healing power of mindfulness.