Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

Today’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this.I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way.In this episode I cover:+ Why many of us as women struggle with our relationship with our body+ The personal struggles I have had with my body over the years+ The power of embodiment work+ Shifting from seeing your body as an object to instead becoming one with it+ Feeling safe in your body+ How head-driven living disconnects us from our body+ How to invite your body’s experience into everything you do+ Connecting with your body wisdom+ Embracing your feelings and emotions (even if they’re uncomfortable)+ We avoid our body because we don’t want to feel+ The ONE biggest thing that healed my unhealthy body pat