Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

I have been moving through a season of rest and slowing down over the past month. It has been deeply nourishing and restorative but has also required me to navigate feelings of guilt and self-judgement that have arisen from being less productive.So today on the podcast, I am sharing more about my experience and offering you some tips on how to allow yourself to slow down and rest even if your life feels busy and full.In this episode I cover:+ Why we need to balance periods of busyness and showing up with periods of rest and recharging+ What allowing ourselves to rest can look like+ The benefits we experience from rest+ How to slow down and create space when your life is so busy+ The various seasons of your energy and how to work with them+ How to intentionally create more slowness and space in your life+ The importance of boundaries, saying No and honouring your energy+ Navigating guilt, self-judgement and feeling unproductive when you rest+ Taking care of your energy and how you feel+ Untangling your worth f