Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

Working with regular self-care practices and rituals is a powerful way nurture yourself, connect in with your feelings and needs, and fill yourself up from within.These consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment.Personally for me, working with regular practices and rituals like this is the cornerstone of my self-care and forms a really important foundation of my mental and emotional wellbeing.So, today on the podcast, I am sharing the 6 key rituals and practices that I will be working with in 2021. I dive into each of these practices in detail and share how you can apply them in your own life to support yourself through the year.In this episode I cover:- How to choose the right self-care practices for you, rather than following what you think you should be doing, or what others are doing- The power of choosing practices that support both your inner feminine and masculine energies- How to design a morning