Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

With all that is unfolding this year, I wanted to jump on the podcast and talk about what to do when you fall into a funk - that space of feeling flat, out of alignment, uninspired, disconnected from what makes you feel good, or just kind of...meh.With many of our usual routines and ways of living being uprooted and changed this year, it is at times taking a lot of inner work to feel happy, aligned and empowered amongst the intensity and uncertainty. Despite all that is happening, we must remember that we are still in control of how we feel and how we respond. So, I wanted to dedicate today's episode to share some practical tools you can use to shift your state, pull yourself out of a funk and come back into alignment.In this episode I cover:+ Why the period of May-September is a potent time of inner transformation and how this has been impacting me personally.+ The healing practices I implemented through July that have shifted so much within me.+ What it means to be in a 'funk' and some indica