Tara Brach
Meditation: A Welcoming Heartspace
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:01
- More information
Informações:
Synopsis
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt - Peace Is This Moment Without Judgment.