Ask Trainer Chris

Welcome to "Health in the Real World," hosted by Chris Janke, featuring special guest Randy Herring. In each episode, Chris talks with experts and shares practical advice, including insights from Randy, about achieving genuine well-being through authenticity. This podcast challenges conventional health norms and encourages you to break free from one-size-fits-all approaches. Discover how being true to yourself, with input from Randy Herring can help you find some meaning in your physical and philosophical approach to wellness. "Health in the Real World" is not just a source of information; it's a practical approach to health. Tune in to learn from Chris Janke and special guest Randy Herring, as they guide you towards a realistic path to well-being, transforming not only your life but contributing to a world where health is achievable for everyone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message