Ask Trainer Chris

Welcome to another informative episode of "Health in the Real World" with your host, Chris Janke. In this edition, we have the pleasure of welcoming special guest Karrie Heneman to explore the crucial topic of "Nutrition for the Whole Family." Join Chris and Karrie as they dive into the essentials of nourishing not just individuals but entire families with healthy eating habits. Karrie, a seasoned nutrition expert, shares valuable insights on creating a balanced and wholesome approach to family nutrition. From practical tips for meal planning to navigating the challenges of picky eaters, this episode covers it all. Discover how making informed choices about food can positively impact the well-being of every family member. Chris and Karrie engage in a lively conversation that addresses common misconceptions about nutrition and offers actionable advice for cultivating a health-focused kitchen. Whether you're a parent, caregiver, or anyone interested in promoting a healthier lifestyle for