Jason Capson Speaks (a lot)

Diets come and go (a few years ago, Paleo was THE diet...today it’s gone. Years ago Atkins was THE diet, then it went away and today that fad diet has been replaced by Keto). They all come and go but what stays consistent and what will work for 90% of the population - BALANCED NUTRIENT DENSE FOODS; movement; water - your body needs and uses them all!--- Support this podcast: https://anchor.fm/coachjasoncapson/support