Ask Trainer Chris

Welcome to another insightful episode of the "Health in the Real World" podcast, hosted by the knowledgeable Chris Janke. Today, we are joined by a special guest, Barbara Walsh, for a deep dive into the profound realms of health and well-being. In this episode, Chris Janke guides the conversation as we explore the authentic and transformative aspects of real-world health. Join us as we unravel the narratives of individuals who have navigated the complexities of health and emerged resilient. The podcast delves into tangible strategies, expert insights, and personal stories, providing a roadmap for listeners on their own health journey. Our special guest, Barbara Walsh, shares her unique perspective and experiences, adding a layer of depth to the conversation. Together with Chris Janke, they explore the challenges, victories, and the holistic nature of health in the real world. Tune in for an engaging dialogue that goes beyond the surface, uncovering the nuances of genuine well-being. "Health in