Ask Trainer Chris

Welcome to another empowering episode of "Health in the Real World Podcast" with your host, Chris Janke! In this episode, titled "The Best Way To Improve Strength," Chris delves into the secrets and strategies that can truly transform your strength-building journey. Embark on a captivating exploration as Chris Janke, a seasoned fitness expert and wellness advocate, shares invaluable insights derived from both personal experiences and the latest scientific research. Discover the multifaceted approach to enhancing strength that goes beyond conventional wisdom, catering to individuals at every fitness level. Chris Janke, known for his charismatic and relatable style, creates an immersive listening experience that bridges the gap between theory and practical application. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode is packed with actionable tips to optimize your strength training routine. Listeners can expect to gain valuable takeaways, including p