Chasing Excellence
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:04:53
- More information
Informações:
Synopsis
In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got listener questions about improving the overhead squat, ideal body fat percentages, and how to know if surgery is the right decision. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS
