Chasing Excellence
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:11
- More information
Informações:
Synopsis
We’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits of self-myofascial release How active recovery exercises can enhance recovery Strategies for optimizing the recovery process The role of recovery in maximizing performance ❤️ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS