Mama Said With Jamie-lynn Sigler & Jenna Parris

Melissa Wood is here to talk about her health platform, Melissa Wood Health , and her different ways of approaching wellness. What are the right reasons for seeking a change in your life? What makes the difference between self care and soul care? And how should prioritizing yourself look like amidst your work and family life?  Thank you to our sponsors! PROGRESSIVE INSURANCE - Get a quote online at progressive.com in as little as 5 minutes and see how much you could be saving.  Go to