Silence The Shame Podcast

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Licensed Psychologist, Speaker, Author, Media Personality, and Host of Therapy for Black Girls, Dr. Joy Harden Bradford, to discuss Black girl magic, embracing the fullness of who we are, and what a “soft life” really means. Check out Dr. Joy’s latest book, Sisterhood Heals, to learn more about the transformative power of healing in community. Some noteworthy “gems” from this episode: 1. A “soft life” comes with boundaries, hard conversations, and tough decisions to protect your energy and time. 2. Black women’s relationships with one another are instrumental in managing mental health and overall wellness. 3. Sleep is a powerful tool to manage our mental health; don’t take it for granted. Check out more about Dr. Joy Harden Bradford at @hellodrjoy on social media or www.hellodrjoy.com Get connected with Therapy for Black Girls at @therapyforblackgirls or www.therapyforblackgirls.com If you or you know some