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What non-hormonal options are available to prevent pregnancy OR increase fertility/support getting pregnant? What are some of the most common issues or health risks from using hormonal birth control? What is missing in the common fertility nutrition advice out there today, and why can it be problematic? What do both ancestral practices and modern research suggest to be optimal for female and male fertility when it comes to macronutrients, micronutrients, meal timing/spacing, and so on? And what are some of the specific recommendations for nutrient-dense foods to emphasize as well as ingredients to avoid to support fertility? Are there any specific diets that are more supportive than others? About our guest: Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books: Real Food For Fertility (co-a