Tara Brach
Meditation: Inner Refuge of Calm
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:04
- More information
Informações:
Synopsis
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
