Mojo For Running
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:12
- More information
Informações:
Synopsis
While a good track workout is always effective, adding other activities between sets will magnify the impact and make the workout more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. Mojo for Running Coaching
