Adhd Experts Podcast
338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:33
- More information
Informações:
Synopsis
John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategies to help manage anxiety.
