Adhd Experts Podcast
297- Everyday Habits for ADHD Brains That Unlock a Longer, Healthier Life
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:59:50
- More information
Informações:
Synopsis
Ari Tuckman, Psy.D., explains why ADHD makes it harder to diligently follow good habits, like getting enough sleep, exercising, and treating other medical conditions, and shares strategies that will help you stick with a healthier lifestyle.
