Adhd Experts Podcast
280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:00:32
- More information
Informações:
Synopsis
People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.
