Adhd Experts Podcast
275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:02:29
- More information
Informações:
Synopsis
John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.
